For all the hype, the practice of mindfulness is very simple. It is simply attending to one’s perceptions in the present moment without thinking, analyzing, or judging. It is bare attentiveness, a quiet awareness of one’s own body in space.

Here are 7 evidence-based ways that practicing mindfulness meditation can help children: It gives kids the habit of focusing on the present moment and ignoring distractions. It teaches them to stay calm in the face of life’s stressful times.

1. It creates good habits for the future. When faced with life’s challenges, they know they can find peace by taking a few moments to meditate.

2. It promotes happiness by lowering social anxiety and stress.

3. It promotes patience.

4. It can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility and better grades.

5. It can improve attentiveness and impulse control.

A Child’s Physical And Mental Health Are Both Important.

Nurture children’s confidence and self-esteem.

• Praise Them – Encouraging children’s first steps or their ability to learn a new game helps them develop a desire to explore and learn about their surroundings. Allow children to explore and play in a safe area where they cannot get hurt. Assure them by smiling and talking to them often. Be an active participant in their activities. Your attention helps build their self-confidence and self-esteem.

• Set Realistic Goals – Young children need realistic goals that match their ambitions with their abilities. With your help, older children can choose activities that test their abilities and increase their self-confidence.

• Be Honest – Do not hide your failures from your children. It is important for them to know that we all make mistakes. It can be very re-assuring to know that adults are not perfect.

• Avoid Sarcastic Remarks – If a child loses a game or fails a test, find out how he or she feels about the situation. Children may get discouraged and need a pep talk. Later, when they are ready, talk and offer assurance.

• Encourage children – To not only strive to do their best, but also to enjoy the process. Trying new activities teaches children about teamwork, self-esteem and new skills.

Basics for a child’s good mental health:

• Unconditional love from family

• Self-confidence and high self-esteem

• The opportunity to play with other children

• Encouraging teachers and supportive caretakers

• Safe and secure surroundings

• Appropriate guidance and discipline

Give children unconditional love.

Love, security and acceptance should be at the heart of family life. Children need to know that your love does not depend on his or her accomplishments.

Mistakes and/or defeats should be expected and accepted. Confidence grows in a home that is full of unconditional love and affection.

Basics for a child’s good physical health:

• Nutritious food

• Adequate shelter and sleep

• Exercise

• Immunizations

• Healthy living environment