Putting Mindfulness in Action
Choose a place and/or an object that helps you feel calm. Draw a picture with you there
Ideas include:
`Ocean, sunset, pillow, balloons, sunrise, trees, snow, family, hot chocolate, animals, friends, etc.
Putting Mindfulness in Action
Choose a place and/or an object that helps you feel calm. Draw a picture with you there
Ideas include:
`Ocean, sunset, pillow, balloons, sunrise, trees, snow, family, hot chocolate, animals, friends, etc.